The days are thoughtfully designed to give you just enough structure while offering plenty of free time and flexibility.

You’ll have movement classes on the beach in the morning and mindfulness classes in the afternoon, with about six hours of free time each day.

Everything is completely optional and timing may vary. You'll find each day follows a similar flow:

Morning

Light breakfast

Morning movement class on the beach

Brunch at our villa, prepared by our private chef

Afternoon

5-6 hours of free time

If you’re looking to relax, you can hang at the beach, chill at the villa, walk the jungle trails, get a massage, or explore the shops and restaurants nearby.

If you’re looking for adventure, we’ll coordinate whatever you’d like - surf lessons, ATV tours, horseback riding, ziplining, snorkeling, and more.

Evening

Mindfulness class like breathwork, painting, and yoga

Walk to the beach for sunset

Dinner at our villa, prepared by our private chef

Two words - delicious and healthy.

Every morning, you'll have a light snack before the movement class.

After the movement class, you'll have a chef-prepared brunch at our villa.

In the evenings, you'll have a chef-prepared dinner at our villa.

Our private chefs can accommodate almost any dietary requirement.

Throughout the day, you'll have access to fruit and healthy snacks.

There are also countless restaurants we'll recommend you check out if you'd like more to eat during the days.

Your accommodations, food, and movement/mindfulness classes are all included. More specifically:

Six night/Seven day stay in elegant and luxurious accommodations

Daily light breakfast, chef-prepared brunch, chef-prepared dinner

Unlimited healthy snacks

One movement class each day

One mindfulness class each day

Coordination of any additional activiites you’d like to do, including ATV tours, surfing, spa/massage, snorkeling, and more

All tips for instructors and local partners

Our villa is less than a five-minute walk from the beach.

Definitely not. We have people with all different levels of experience in movement. By the end of the week, you’ll feel better connected to your body - no matter your experience level.

Most people who join don’t have a regular mindfulness practice. The only thing that’s important is an open mind to trying new things.

For those who do have experience, it’s an opportunity to deepen your practice with world-class instructors in the wellness paradise of Nosara.

Absolutely not. This is your trip and it’s important for you to get from it what you need. If at any point you don’t want to join a class or activity, that’s totally ok.

If you’re looking for more adventure, we’ll happily make it happen. Here’s what else is available:

Surf lessons

Snorkeling

ATV tours

Massage/spa

Mountain biking

Horseback riding

Ziplining

Of course! Our private chefs can meet almost any dietary restriction. And as you explore Nosara, you'll find incredible restaurants that offer vegan, gluten-free, and many other options.

Accessibility is incredibly important to us. If you have any type of limitation, reach out to us at hello@sandandsaltescapes.com and we’ll chat about what’s possible to accommodate.

Definitely not! About half of our guests are solo travelers.

Yes! Each room has both A/C and hot water.

We do not offer any plant medicine on the retreat.

The group size is general 8-10 guests. We cap it at 12 to ensure a personal experience for each guest.

Yes. Sometimes, there’s nothing better than a drink to wind down after a long day. Alcohol is allowed, just not included.

Yes! We have two washers and two dryers that can be used any time of day.